Your activities in the morning can help shape the course of your day. If you have time to properly clean your teeth, eat a balanced breakfast, and leave for work with time to spare, you can feel more than ready to take on your different responsibilities. However, if you tend to have rushed mornings, it may be difficult to truly feel prepared for your many obligations. One thing to remember is that when you sprint through your typical morning, it can be difficult to take appropriate care of your smile. You may be leaving your teeth more vulnerable to decay because of poor brushing habits, and you can further raise your risk for problems because you lean on breakfast foods that are higher in sugar. As part of our commitment to your smile care, our Prairie Village, KS dentist’s office can offer you guidance during routine dental exams when it comes to smart morning habits.
Are You Giving Your Smile Enough Attention In The Morning?
How much time do you typically reserve for brushing your teeth in the morning? You should give yourself at least two minutes to thoroughly clean all of your teeth, and effectively defend yourself against gum disease. In a morning where you have to scramble in order to be at work on time, the idea of spending two minutes cleaning your teeth can seem far-fetched, but it is important if you want to avoid restorative dental work.
Make The Right Choices For Breakfast
Brushing is important, but breakfast also matters when it comes to managing your risk for smile troubles. When a person relies on cheap, sugary products to provide quick nourishment most mornings, they can expose their teeth to more harm. These products can be sugary, and potentially sticky – when your teeth are already being poorly cleaned because you are in a rush, this can lead to real risks for trouble!
Additional Tips To Help You Protect Your Smile Through The Day
Your mornings are important for practicing good oral care, but this is certainly not the only time in your day when you should think about your smile. If you want to help your teeth stay healthy, make a point to enjoy nutritious snacks during work, and stay hydrated with water. By doing so, you can minimize your potential for developing cavities that have to be addressed with dental fillings or dental crowns.
Dr. Browne Can Provide Quality Oral Care Efforts
At our Prairie Village, KS dentist’s office, Dr. Browne is ready to help you keep your teeth in good condition! At our practice, we provide thorough preventive care during every appointment, and we can offer guidance on smart habits to practice at home. To find out more, or to make your appointment with Dr. Browne, contact our Prairie Village, KS dental office today at 913-901-8585.