The habits you follow at the start of your day can set your mood for the rest of it. Feeling rested, and enjoying a nice breakfast, can help you walk out the door in higher spirits. You should also make sure your morning routine takes your oral care into account. This means more than just taking time to brush. You should be giving yourself time to brush thoroughly, so you are not letting areas of plaque buildup go untouched. You should also keep in mind that your typical breakfast choices can impact your risk for problems like tooth decay. During a regular dental exam, your Prairie Village, KS dentist’s office can offer expert tips if you are concerned that your current morning routine – or overall smile care routine – is not doing enough for your oral health.
Taking Time To Properly Clean Your Teeth In The Morning
If you move quickly to finish brushing your teeth, and fail to take time to address every area of your smile, you can let plaque and tartar deposits form over time. As a result, you can have more troubles with your periodontal health, and face a greater risk for problems that can require restorative dental work. If you want to make sure your smile is effectively treated, give yourself at least two minutes of dedicated brushing time, and focus on reaching every area possible. Each time you brush, that dedicated attention is important. Doing this, and flossing each day, can have a significant benefit to your fight against oral health troubles.
Common Breakfast Foods Can Be Surprisingly High In Sugar
Your favorite breakfast cereal, or your go-to morning pastry, could be hitting your teeth with more sugar than you realize. Oral bacteria can feed on those sugars, and do damage to your enamel. As that harm builds up over time, you can start to develop cavities that require professional treatment.
Some popular breakfast items can be trouble for your appearance if you overindulge in them. While basic black coffee can be free of sugar, this beverage can lead to teeth stains that call for a professional whitening treatment.
More Smart Habits To Practice Throughout The Day
Drinking more water throughout the day will help you flush away harmful bacteria and other debris. This is thanks to the water, and because your better hydration levels make it easier for your body to make saliva. Remember that the morning is not the only time when you should clean your teeth. You should be brushing at least two times a day, and make sure you floss at least once. You can certainly add an extra cleaning session during the day if you are concerned about consuming too much sugary or sticky products in the course of a meal or snack.
Talk To Dr. Browne To Arrange Great Oral Care
If you want to make sure your oral health routine is truly effective, bring up your concerns with Dr. Browne! In addition to receiving important routine care, you can take part of your appointment to discuss smart habits to follow between appointments. To learn more or to schedule a visit with Dr. Browne, contact our office today at (913) 901-8585.
