Holiday parties give you opportunities to catch up with friends and family members. They also encourage us to make the most of this festive season. Is there any downside to attending as many festive gatherings as possible? If you are not smart about your oral care routine, and you overindulge with holiday treats, you could experience a downside in the form of tooth decay! Your Prairie Village, KS dentist’s office can help you protect your smile at regular dental exams. During these visits, we can give you tips to help you avoid smile troubles, and remain free of cavities and gum disease.
Sweets Can Be Hard To Resist During The Holiday Season
Holiday gatherings tend to provide many enticing food and drink options. Unfortunately, these products can be high in sugar, which means that they can cause problems for your oral health. If you frequently go out for gatherings, or if you host events for friends and family, you may not realize just how much sugar you are consuming during the holiday season. This change in your habits can lead to problems that require restorative dental work, meaning you could wind up with a dental filling or even a dental crown after the holiday season ends.
Stay Hydrated, And Look For Healthy Snacks At Holiday Gatherings
Smart snacking is important each day, but it can be particularly important to make wise food choices when you have holiday gatherings to attend. Attending events hungry can make it harder for you to avoid sweets in the evening, leading to more smile troubles. You should also take care to stay hydrated by drinking water consistently. Better hydration helps your body naturally fight oral bacteria and wash away food debris. By drinking water, you can have an easier time clearing away harmful food debris that can cause decay.
Tips To Help You Stay Consistent With Your Oral Care Routine
Each day, you should give yourself time to brush for at least two minutes. Brushing with this consistently twice a day, and flossing once a day, can help you remove food particles and oral bacteria that cause problems with your dental health. While these habits are always important, they can be especially important around the holidays when you may find yourself indulging in sweets more often than usual.
Our Prairie Village, KS Dental Practice Can Help You Avoid Cavities
At our Prairie Village, KS dental practice, Dr. Browne is ready to help you stay on top of your oral health needs. The holidays can be fun, but they can be a risky time for your smile. Make sure you have your next routine dental exam set, and stay consistent with brushing and flossing to fight potential problems. To learn more or to schedule a visit with Dr. Browne, contact our office today at (913) 901-8585.