When you take a break from work, or stop during the day for lunch, your decisions can have a bigger impact on your smile than you might realize. If your typical snacks and quick lunches are higher in sugar, or tend to be starchy or sticky, you can raise your cavity risk in a serious way, especially if you consistently make these less healthy choices. You also have to worry about the effect your workplace habits have on your appearance, as your caffeine pick-me-up can leave stains that hurt your smile. Your Prairie Village, KS dentist can talk to you about better habits during your routine dental exams.
Bad Habits During Your Breaks Can Lead To Big Problems
A quick snack during your break can seem like a small matter, but if you consistently choose unhealthy items from your vending machine at work, you can raise your risk for tooth decay. Remember that foods higher in sugar are giving more food to oral bacteria that can then release harmful acids that wear down your enamel. Products that are sticky, or those that are acidic, can also lead to troubles. If you are not mindful of what you eat and drink on break, you can find yourself at the dentist’s in need of a cavity treatment.
Your Caffeinated Drink Of Choice Can Stain Your Teeth
You may find it hard to start your morning, or finish your afternoon, without a little caffeine boost. While coffee and unsweetened tea can be low in harmful sugars, both have the ability to stain your teeth. Soft drinks can be trouble because they can cause cosmetic problems, and increase your cavity risk. Drinking more water can help you rinse your mouth, and being properly hydrated can help you sustain your energy levels. If you want to do something about current stains, you may want to bring up the idea of a professional teeth whitening at your next dental appointment. A professional treatment can help remove stains that store bought products fail to help you treat.
Combine Effective Daily Habits With Professional Dental Care To Maintain Your Best Smile
If you want to avoid cavity work that results in the placement of a dental filling or dental crown, start thinking about your daily behaviors, and how they impact your oral health. Cutting back on unhealthy snacks at work can help you defend your enamel – if you have a hard time finding healthy snacks at or near your work, bring them from home. Replacing vending machine foods with healthy items can be good to your waistline, and your teeth.
Dr. Browne Can Help You Protect Your Smile
Dr. Browne is ready to help you maintain your smile during every appointment! Our practice can work with you to protect you against oral health threats, and we can offer a modern approach to restorative dental work when you have a problem in need of treatment. To learn more, or to plan a visit with Dr. Browne, contact our office today at (913) 901-8585.