Are you sabotaging your efforts to keep your smile clean, and making yourself less safe against the threat of tooth decay? People who put time and effort into brushing and flossing their teeth can make themselves vulnerable to oral health problems because they are not being mindful of their diet’s impact on their well-being. If you regularly drink soft drinks, snack on sweet and sticky items, and generally ignore healthy foods in favor of less nutritious fare, it can be difficult for you to avoid problems with tooth decay. Even if you have not experienced recent problems that required restorative dental work, you should take action if you think your diet is potentially interfering with your oral health. If you have questions about better behaviors and habits, and if you want important feedback about the condition of your teeth and gums, schedule an appointment with your Prairie Village, KS dentist for a routine dental exam!
Is Your Typical Breakfast Creating Problems For Your Smile?
Sometimes, people start their day with foods and drinks that will make it tough to avoid dental problems. Many popular items found on your breakfast table can be loaded with sugar. Many cereals, pastries, doughnuts, and other goods can raise your risk for cavities. Many juices are also high in sugars, which can be a concern.
Rethinking Your Beverage Preferences
Staying hydrated is important for your general health as well as your smile, though your preferred drink choices may have a negative impact on your ability to care for your teeth. Soft drinks are particularly worrying, but many people still find themselves in the habit of having one or more each day. Colas tend to be packed with sugar and also acidic. Acidity can actually weaken teeth, making it harder for you to avoid the formation of decay that will require a dental filling or dental crown. Sports drinks and juices also tend to be acidic and flavored with sugar, so they can be less of a healthy alternative than you might anticipate. If you want to stay on top of your hydration needs and protect your smile, stick with water throughout the day!
Your Diet Choices Also Affect Your Risk For Dental Discoloration
What you eat and drink can affect the color of your teeth – coffee, tea, soft drinks, and red wine all have the potential to cause stains that settle over time. If these stains accumulate, it can be difficult to address them on your own, even if you pick up a whitening treatment at your local grocery store or pharmacy. To make meaningful improvements, you may have to reach out to your dentist for a professional whitening treatment.
Schedule Quality Smile Care At Your Prairie Village, KS Dentist’s Office
At our Prairie Village, KS dentists’s office, individuals who are bothered by the condition of their teeth or oral health can receive important feedback and care during a routine dental exam. To learn more about our services, you can reach Dr. Browne’s Prairie Village dental practice at 913-901-8585.
