Whether you’re leaning in for a kiss at the end of the date or shouting over the noise in someone’s ear, bad breath can make close moments all the more intense. They really don’t have to be if you take some simple steps to address the bad breath problem you’re facing. Bad breath, or halitosis, generally springs from an overabundance of plaque and tartar in your mouth. The key to healthy fresh breath isn’t a mint a minute, but rather good dental hygiene and a couple neat tricks.
Practice Good Dental Hygiene
A very important part of getting your halitosis under control would be dental hygiene. If you can brush and floss twice daily, you may be well on your way to fresh breath. To make your routine even more effective, add in a quick brush or rinse after meals, and make sure to brush your tongue. It may seem strange, but brushing your tongue can play an important role in reducing your breath’s scent. Plaque, as it turns out, doesn’t stop at just your teeth.
Watch Out For Those Aromatics
Another great trick to beating out bad breath is to eliminate aromatics from your diet. Foods like garlic, onions, and other strong spices may add flavor to your dishes, but they will also add flavor to your exhalations. It’s worth a try at least to see if eliminating those foods can make a difference.
Drink Up Water!
Finally, drink water, a lot of it. A dry mouth makes a lot of halitosis, so water can help with the hydration. If you have dry mouth as a side effect of a medication, speak to your prescribing physician about it. If none of these tips are making any difference in your situation, schedule a consultation with your dentist to talk about the particulars of your case.